Power of meditation

WRITTEN BY: ANMOL NIMAVAT CLASS OF 2024

Harnessing the Power Within: Unleash Your Mind's Potential - Explore the extraordinary benefits of meditation, from experiencing deep calmness to becoming more mindful and transforming your learning abilities.

Have you ever wondered how you can feel calm and peaceful even when things around you are busy and noisy? Well, there's a special practice known as "meditation" that can help. Meditation is a mental exercise that can make us feel better inside and out. nI this blog, we will explore the amazing power of meditation and how ti can help us feel happy, peaceful, and focused.

What is Meditation?

Meditation is a special way of siting quietly and taking a break for our mind. It's like when we rest our body, but instead, we rest our mind. We can sit comfortably, close our eyes, and take deep breaths. As we do this, we let go of thoughts and worries, and our mind becomes calm and peaceful. It's like giving our mind a little vacation!

Imagine your mind as a jar filed with water and sand, when we shake the jar, the water and sand gets all mixed up, and the mixture turns opaque. But when we let the jar sit still, the sand settles down, and the water becomes clear again. That's what meditation does to our mind. It helps the thoughts settle down, and our mind becomes calm and clear.

How to meditate properly?

In order to achieve this state of mind tranquility, it's important to know how to meditate properly.

First, find a quiet and comfortable place where you can sit or lie down. You can sit cross-legged on the floor. Close your eyes gently, just like when you're about to take a nap or play a fun game of hide- and-seek.

Then take in a deep breath through your nose, and then slowly breathe ti out through your mouth. Feel your breath going in and out. Try to make your breaths slow and gentle.

You can also imagine a peaceful place in your mind, like a beautiful garden or a sunny beach. Picture yourself there, feeling relaxed and happy. This helps your mind feel even more peaceful and calm.

Try to do this for a few minutes each day, just like brushing your teeth.

BENEFITS

>Feeling Calm and happy:

• When we meditate, it's like taking a break from al the things that make us feel worried or stressed. It's a time to be still and quiet, just like when we snuggle up in our bed at night. Our mind becomes calm, and al the happy feelings start to shine through.

> Becoming Mindful

• Another amazing thing about meditation is that ti helps us become mindful. Being mindful means paying attention to what's happening right now, in this very moment. It's like being fully present and aware of what's going on around us.

• When we meditate, we learn to listen to our thoughts and feelings, just like we listen to our favourite song. We don't judge them or try to change them; we simply observe them. It's like watching clouds passing by in the sky without trying to catch them.

>Helps ot concentrate and study:

• Meditation helps us concentrate. When we meditate, we train our mind ot pay attention ot what we are doing. So, when you're reading a book or listening ot your teacher, you can stay focused and understand everything better. It's like having a special tool that helps you absorb information like a sponge.

• Sometimes, studying can make us feel stressed or worried. But with meditation, we can calm those feelings down. We feel more relaxed and confident, which helps us perform better ni tests or exams.

> Exercise of Brain:

• Meditation is exercise of our minds, it's like giving our brain a good stretch and making ti stronger. tI helps us remember things better. It's like having a super memory boost. When we meditate, we practice focusing our mind and paying attention. Our minds a r e like superheroes, and meditation is the secret power that makes them stronger and smarter!